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Lydia Oyeniran

Registered Nutritionist, BSc

Lydia Oyeniran has published 13 articles

Author Journal

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Live Sustainably

How to get involved in Plastic Free July this month

By Lydia Oyeniran ·

March 26, 2026 ·

||||sustainable houswarming gifts | marble two tone serving board|||

Live Sustainably

Eco-home essentials you can’t live without

By Lydia Oyeniran ·

March 26, 2026 ·

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Live Sustainably

Ethically made sustainable underwear brands you need to know

By Lydia Oyeniran ·

March 26, 2026 ·

How to get involved in Plastic Free July this month

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It’s that time of year again; Plastic Free July is here, a global movement dedicated to raising awareness and tackling plastic pollution worldwide. This campaign has gained increasing popularity over the years, with an estimated 326 million participants taking part last year, even amidst a global pandemic. Our very own study conducted here at Veo demonstrated that over 60% of people consider reducing plastic waste as the most important cause to them. But why are people so passionate about plastic? It is estimated that by 2050, there will be more plastic in the oceans than fish if significant changes are not made. Microplastics are destroying marine ecosystems at an alarming rate with traces also being found in the food we eat. It is clear that plastic pollution needs immediate action but it can be overwhelming knowing where to start. So we’re sharing some easy ways you can get involved in Plastic-Free July this month!

Review your everyday plastic use

Credit: Ocean Bottle | veo.world/oceanbottle

One of the first ways you can begin the journey to reducing your plastic waste is to review your current usage. Do you find yourself buying a bottle of water and packaged meal deal on your daily commute to work? Maybe you consistently forget to bring your own bags on your weekly trip to the supermarket? Most of us use plastic so much in our daily lives that the amount of waste produced often goes unnoticed. But the great news is that many of these uses can easily be swapped out for reusable alternatives. Instead of buying a bottle of water with your meal every day, invest in a reusable bottle that you can refill as many times as you like. Keep your shopping bags by the door, in your bag, or in the boot of your car to make them easier to access whenever you need them.

Find new uses for your plastic waste

Credit: Milly & Sissy | veo.world/millyandsissy

Once you’ve got an accurate idea of where your plastic waste is coming from, you can begin to find ways to reuse it. This is the perfect time to get resourceful and creative with upcycling. By turning your takeaway containers into food storage or using your empty water bottles for bath/cleaning refills, you can give your waste items new life, keeping them out of landfill for longer. To stock up on zero waste refill essentials, check out brands such as Milly & Sissy for natural bath & body formulas and Mix Clean Green for toxin-free cleaning products.

Try out a local zero waste store

Credit: Unicorn Grocery Manchester

Zero-waste shopping is becoming more common every day with independent retailers and even popular supermarkets launching refill stations within their stores. From cereals, pasta, and pet food to beauty supplies and cleaning refills, these stores are the perfect way to stock up on all your essentials without buying into additional plastic waste.

Get to know your recycling codes

Credit: Sigmund

A lot of times we think that doing our part towards reducing plastic waste is as simple as throwing it all in the recycling bin however this is not always as effective as we’d think. One thing that often gets overlooked is that different types of plastic cannot actually be recycled effectively or easily depending on the facilities available in a specific country or region. To know whether your plastic waste can be recycled or not, you’ll need to look at the resin codes. As a general rule, the lower the number, the easier it is to recycle. Plastics that are generally easier to recycle include Polyethylene Terephthalate (PET), used in water and drinks bottles, and High-Density Polyethylene (HDPE), used in milk cartons and shampoo bottles. One plastic that is far more difficult to recycle is Polystyrene (PS) which can often break down into small pieces and enter water systems, impacting marine wildlife who accidentally ingest the pieces as food. By deciphering between these plastics you can figure out what you can effectively recycle and what you should try to find a new use for.

So those are just a few easy ways you can start to tackle plastic waste within your daily life. Going plastic-free, like any zero-waste practice is all about progress and not perfection. By making a few small changes every day, we can all make a major difference to the future of plastic waste. If you liked this post, you’ll love our blog on How To Make Your Grocery Shop More Eco-Friendly!

Eco-home essentials you can’t live without

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Making a house into a home is a fine art. Whether you’re going for bohemian chic or clean and minimal, we’ve put together the finest selection of eco-home essentials you won’t want to live without. Breathe in the fresh botanical scents of a clean home with toxin-free cleaning products and set the atmosphere with natural soy candles & diffusers that add the perfect touch of fragrance to your space. Explore organic cotton cushion covers and hand-crafted kitchenware designed to add character to your decor. Check out our top picks to turn your living space into a blissful eco-sanctuary. Your happy place awaits…


SOOMISH | Black Amber + Lavender Soy Candle

A rich, calming, and strong fragrance opening with sparkling citrus top notes leading to a heart of lush lavender and resting on a substantive base of tonka bean, vanilla, precious woods, and amber.

Top Notes: Citrus

Middle Notes: Lavender

Base Notes: Tonka, Vanilla, Woods, Amber

Made in England, with a natural soy wax, lead-free cotton wick, and premium grade fragrance oils. Hand-poured into clear glass jars with simple, minimal labels and topped with aluminium lids.


UBIETY | Linden, Cedar & Rose Geranium Balancing Reed Diffuser

The Ubiety Balancing reed diffuser uses a comforting blend of essential oils, including the smoky wood and green aromas of linden, cedarwood, and rose geranium, expertly chosen to calm and balance the mind. Captured in an environmentally friendly natural carrier oil, these plant-based formulations are sustainable and non-toxic, using vegan-friendly ingredients and simple glass packaging.


TIKUAO | Uma Square Cushion Cover in Charcoal

A strategically placed accent can bring the whole room to life, and this cushion is just what you need to do that. Uma cushion is inspired by the classic African Mud cloth textiles which have been cherished for generations. These cushion covers are hand-printed using Indian hand printing methods incorporating Moroccan patterns. The fabric is handmade using recycled cotton. These dreamy cushion covers are perfect for a living room or bedroom with high windows and they will make any interior looking exotic, relaxing, and inspiring.


SO JUST SHOP | Two Tone Serving Board

This Marble Two Tone Serving Board is handcrafted by artisans using marble and wood harvested from ancient mango trees. The smooth surface makes it perfect to use for charcuterie and cheese or as a serving platter. A statement piece for the kitchen, ideal for any food lover.


CLEAN U SKINCARE | Repurposed Coconut Bowl & Spoon

Clean U Skincare’s hand-carved coconut bowls are made using reclaimed coconuts that would otherwise be burned after harvest. They help to provide a well-needed second income for some of Vietnam’s most impoverished communities. Etched by local craftsmen in the Ben Tre region of Vietnam, each bowl is hand-picked from the thickest and highest quality coconuts.


COLT & WILLOW | Eco Friendly Bathroom Cleaner Refill & Re-use Duo

Infused with cleansing rosemary, lemony freshness, and the calming ambiance of juniper berry, this award-winning duo is a gamechanger for your bathroom. In a glass dispenser that marries function with style, this plant-based, natural solution deeply cleans while instantly uplifting your living space.


For more eco-home essentials to transform your space, check out the full Home Edit here!

Ethically made sustainable underwear brands you need to know

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If you’ve found yourself questioning the origins of your clothing more often than not lately, you’re not alone. When it comes to making more sustainable fashion choices, there’s no better place to start than with the basics. We often overlook those undergarments that no one really sees but these are often the pieces that we should be investing in the most.

Whether you’re into lacey pairings, cute and comfy sets, boxers, or briefs, these brands have got all bases covered. Explore a range of sustainable, ethically made underwear brands that use the most luxurious eco-friendly natural materials for the perfect fit and feel.

1. Bedstraw + Madder

Features | plant dyed, biodegradable elastic

Styles | classic knickers, briefs

Ships from | United Kingdom


BEDSTRAW + MADDER are righting the wrongs of an industry known
 for being dirty. Their cotton farm pilot in Southern India is committed to their regen cotton without cutting corners, all whilst giving their customers the transparency and traceability they deserve.

This is a story of revival – of the land, of biodiversity, and of crafts & techniques that have been around for centuries. 
But it’s also a story of people; namely the farmers, spinners weavers and seamstresses that make this all possible. 

This is intimates with integrity; this is uncompromising underwear; this is conscious cotton.

This is the regeneration generation.
And they won’t settle 
for less.

SHOP BEDSTRAW + MADDER

2. Rozenbroek

Features | organic cotton & bamboo, minimal design

Styles | boxer briefs, boxer shorts, briefs, thongs, trunks, bras

Ships from | United Kingdom


ROZENBROEK is a British, women-founded, sustainable clothing brand. They are a brand that celebrates design and durability.

They ONLY use organic fabrics; no compromise. Their fabrics are sourced as locally as possible, with the majority coming from Europe.

No wool, silk, and NEVER any fur or leather. Their accessories are all made from 100% organic & vegan fabrics and off-cuts.

All of their items are made in small batches or made to order. This is the most sustainable way as to avoid overproduction and unnecessary use of materials.

SHOP ROZENBROEK

3. Olly

Features | recycled lace, great design, inclusive

Styles | panties, bras, briefs, brazilian, bralette

Ships from | France


OLLY creates gorgeous sustainable lingerie designed to make you look and feel your absolute best. Slip into something a little more comfortable with cuts that flatter the female form. Using GOTS-certified organic cotton, recycled lace, and breathable Tencel, saving the planet never looked so good.

SHOP OLLY

4. Hedoine

Features | biodegradable nylon, ladder-free

Styles | tights, knee-high socks, ankle socks, fishnet socks

Ships from | United Kingdom


Hedoine wanted to create something different – tights that make you feel great and that wouldn’t add to the world’s ever-growing throwaway culture.

Let’s face it – you need tights that do the job properly. They need to feel good, look great and last longer. That’s why Hedoine mastered their craft. Hedoine have made it their mission to craft the best tights you’ll ever wear – the most comfortable, the most sustainable and (hopefully) the only pair of tights you will ever want to wear, again. 

Tights reinvented to last day in, night out.

SHOP HEDOINE


Discover our full range of women’s underwear at veo.world.